Author Archives: mattamos73

My slow carb dinner

This is my slow carb dinner. Stir fry pork cooked with garlic, chilli, ginger, onions, peppers, lentils and kidney beans. Oh and a glass of Argentinian Malbec. Delicious. This is day one of my slow carb diet experiment. Do I … Continue reading

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Experiments in cardio part 1

I awoke this morning to the sound of silence (wasn’t that a Simon and Garfunkel song?). The hotel was still mainly asleep.  It was just before 7AM.  A few hotel staff preparing breakfast on the balcony restaurant, but no one … Continue reading

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