Category Archives: Health, fitness and nutrition

How to get look great and feel great

My slow carb dinner

This is my slow carb dinner. Stir fry pork cooked with garlic, chilli, ginger, onions, peppers, lentils and kidney beans. Oh and a glass of Argentinian Malbec. Delicious. This is day one of my slow carb diet experiment. Do I … Continue reading

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Experiments in cardio part 1

I awoke this morning to the sound of silence (wasn’t that a Simon and Garfunkel song?). The hotel was still mainly asleep.  It was just before 7AM.  A few hotel staff preparing breakfast on the balcony restaurant, but no one … Continue reading

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